Eggs Improve Memory

A study in USA showed that chicken eggs can help increase memory.In the study spear headed by senior researcher, Rhoda Au, from the Boston University School of Medicine found that of 1,400 adult participants who ate a choline rich diet performed better in exams and tests. They are also less likely to have dementia and other memory problems.

Chicken eggs are of the foods rich in choline, and in addition it is the most accessible to people. Other foods that are rich in choline are liver, saltwater fish, and milk.

If this study is true, I have to eat more eggs now. I hate eggs because they are not favorable for my taste. Although I eat one when it is mixed with soups and other foods, I still eat that much. But with this study, I think I have to try it. I may find it good this time. I badly need something to help me with my grades and if eating eggs would help, I will definitely try it.

Actually, I also tried eating fish rich with Omega 3 because a custom essays also said that it can be helpful in improving memory just like drinking tea, which I also drink now. I know that there are no magical solution in sharpening my memory, but this things just give me hope that there is still a way now to get bullied because of my low grades, or not get embarrassed in front of the class for saying a wrong answer.

Besides, there is nothing wrong with trying.